<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Truly Alive After Trauma]]></title><description><![CDATA[Healing Together, Living Fully]]></description><link>https://www.trulyaliveaftertrauma.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Jul 2026 09:03:59 GMT</lastBuildDate><atom:link href="https://www.trulyaliveaftertrauma.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[EMDR vs Talk Therapy: Which Trauma Care Fits?]]></title><description><![CDATA[EMDR vs talk therapy can both support trauma healing. Learn how each works, who may benefit, and how to choose a pace that feels safe and supported today.]]></description><link>https://www.trulyaliveaftertrauma.com/post/emdr-vs-talk-therapy-which-trauma-care-fits</link><guid isPermaLink="false">6a6abea3cd8d822ee17b8987</guid><pubDate>Thu, 30 Jul 2026 03:01:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_ca747d65fa334f0caed57cad392d495f~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Postpartum Depression vs Baby Blues Explained]]></title><description><![CDATA[Postpartum depression vs baby blues can feel similar at first. Learn the key differences, when to seek caring support, and how healing can begin today.]]></description><link>https://www.trulyaliveaftertrauma.com/post/postpartum-depression-vs-baby-blues-explained</link><guid isPermaLink="false">6a680b28388acffd1e3d43a8</guid><pubDate>Tue, 28 Jul 2026 01:51:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_864f7716049341c2bdcffa4943b2a54a~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Signs of Unresolved Trauma You May Overlook]]></title><description><![CDATA[Learn common signs of unresolved trauma, why they can show up years later, and how trauma-informed support can help you reconnect with yourself gently.]]></description><link>https://www.trulyaliveaftertrauma.com/post/signs-of-unresolved-trauma-you-may-overlook</link><guid isPermaLink="false">6a65839810a4941c0728e3a5</guid><pubDate>Sun, 26 Jul 2026 03:48:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_380a62afe6d64651bbdcae1c48ccce8b~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Postpartum Mental Health Support That Meets You Gently]]></title><description><![CDATA[Postpartum mental health support offers trauma-informed care for anxiety, depression, overwhelm, and the profound identity shifts of new parenthood.]]></description><link>https://www.trulyaliveaftertrauma.com/post/postpartum-mental-health-support-that-meets-you-gently</link><guid isPermaLink="false">6a62fe36b252e37e4d374e73</guid><pubDate>Fri, 24 Jul 2026 05:55:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_dd492d94f79a4986bca4465092d29091~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[ADHD vs Trauma Symptoms: What Can Look Similar]]></title><description><![CDATA[ADHD vs trauma symptoms can overlap in ways that feel confusing. Learn what clinicians consider, why context matters, and begin today.]]></description><link>https://www.trulyaliveaftertrauma.com/post/adhd-vs-trauma-symptoms-what-can-look-similar</link><guid isPermaLink="false">6a605de86b985fd674b6a6e7</guid><pubDate>Wed, 22 Jul 2026 06:06:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_26da396ced124477b92fc8e75d20d918~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Trauma Therapy for Adults That Builds Self-Trust]]></title><description><![CDATA[Trauma therapy for adults offers a safe, collaborative path to understand survival responses, restore self-trust, and build a life that feels more your own.]]></description><link>https://www.trulyaliveaftertrauma.com/post/trauma-therapy-for-adults-that-builds-self-trust</link><guid isPermaLink="false">6a5dc2b5e447e3bde58bd794</guid><pubDate>Mon, 20 Jul 2026 06:39:50 GMT</pubDate><enclosure 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transitions offers trauma-informed support for grief, identity shifts, parenthood, career change, and finding your footing again, gently.]]></description><link>https://www.trulyaliveaftertrauma.com/post/when-therapy-for-life-transitions-can-help</link><guid isPermaLink="false">6a5b228b830cbda37bbdf04a</guid><pubDate>Sat, 18 Jul 2026 06:51:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_bf181ad870aa45d39299e21a621d6fae~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Clinical Supervision for Social Workers That Helps]]></title><description><![CDATA[Clinical supervision for social workers builds reflective, trauma-informed skills, ethical judgment, confidence, and a sustainable, connected practice.]]></description><link>https://www.trulyaliveaftertrauma.com/post/clinical-supervision-for-social-workers-that-helps</link><guid 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type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Clinical Supervision for Therapists That Supports Growth]]></title><description><![CDATA[Clinical supervision for therapists provides reflective, trauma-informed support for stronger judgment, ethical care, professional confidence, and growth.]]></description><link>https://www.trulyaliveaftertrauma.com/post/clinical-supervision-for-therapists-that-supports-growth</link><guid isPermaLink="false">6a573186910dd75a59479e52</guid><pubDate>Wed, 15 Jul 2026 07:06:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_c6e9ce38d70a426ca25cb7c40001cdaa~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Perinatal and Postpartum Mental Health Certification]]></title><description><![CDATA[Learn what perinatal and postpartum mental health certification means, how clinicians choose training, and what supportive, trauma-informed care can offer.]]></description><link>https://www.trulyaliveaftertrauma.com/post/perinatal-and-postpartum-mental-health-certification</link><guid isPermaLink="false">6a55e15fea99be7096ea62d6</guid><pubDate>Tue, 14 Jul 2026 07:12:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_d4a60e666fb84a7a8524b1468e2434c2~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Perinatal and Postpartum Mental Health Training]]></title><description><![CDATA[Perinatal and postpartum mental health training helps clinicians offer safer, trauma-informed care through pregnancy, birth, and early parenthood for families.]]></description><link>https://www.trulyaliveaftertrauma.com/post/perinatal-and-postpartum-mental-health-training</link><guid isPermaLink="false">6a5491fa6c2bae2e27950bd8</guid><pubDate>Mon, 13 Jul 2026 07:21:31 GMT</pubDate><enclosure 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Communities]]></title><description><![CDATA[Trauma informed psychotherapy for BIPOC communities centers culture, choice, and safety so healing can feel personal, respectful, and possible for you.]]></description><link>https://www.trulyaliveaftertrauma.com/post/trauma-informed-psychotherapy-for-bipoc-communities</link><guid isPermaLink="false">6a51f1ca661479e527e3b4b2</guid><pubDate>Sat, 11 Jul 2026 07:33:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_d543c63d4df246ac88d1fe9db8218c6c~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Prenatal and Postpartum Mental Health]]></title><description><![CDATA[Prenatal and postpartum mental health concerns are real, treatable, and common. Learn signs, risk factors, and when to seek support.]]></description><link>https://www.trulyaliveaftertrauma.com/post/prenatal-and-postpartum-mental-health</link><guid isPermaLink="false">6a50a1aa5c421b8202193aa3</guid><pubDate>Fri, 10 Jul 2026 07:39:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_15272a8a44654ed5b2cac690bb006be4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[What Is Perinatal Mental Health?]]></title><description><![CDATA[What is perinatal mental health? Learn what it includes, common symptoms, risk factors, and when support can help during pregnancy and after birth.]]></description><link>https://www.trulyaliveaftertrauma.com/post/what-is-perinatal-mental-health</link><guid isPermaLink="false">6a4f50f70bcfc75fd19ac431</guid><pubDate>Thu, 09 Jul 2026 07:42:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_ff4c1b21876040a98be0c950ba15bf60~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[What Is Trauma Informed Care in Counselling?]]></title><description><![CDATA[What is trauma informed care in counselling? Learn how it creates safety, trust, choice, and collaborative healing in therapy for trauma recovery.]]></description><link>https://www.trulyaliveaftertrauma.com/post/what-is-trauma-informed-care-in-counselling</link><guid isPermaLink="false">6a4e00c22e58ee366ffa62aa</guid><pubDate>Wed, 08 Jul 2026 07:48:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_aeafa60f2a884d30ba6f2ebef8b19315~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[What Is Trauma Informed Therapy?]]></title><description><![CDATA[What is trauma informed therapy? Learn how it works, why safety matters, and what to expect from a compassionate, evidence-based approach.]]></description><link>https://www.trulyaliveaftertrauma.com/post/what-is-trauma-informed-therapy</link><guid isPermaLink="false">6a4cefad543b72560a3db3ba</guid><pubDate>Tue, 07 Jul 2026 12:23:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_5ed53998b40c401597e16918993a6404~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item><item><title><![CDATA[Healing Trauma: Insights on CPT and EMDR Therapy]]></title><description><![CDATA[Trauma can leave deep emotional scars that affect every aspect of a person's life. Whether stemming from childhood experiences, accidents, or significant life events, the impact of trauma can be debilitating. Fortunately, therapies like Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) offer effective pathways to healing. This post delves into these therapeutic approaches, providing insights into how they work and their benefits for trauma recovery....]]></description><link>https://www.trulyaliveaftertrauma.com/post/healing-trauma-insights-on-cpt-and-emdr-therapy</link><guid isPermaLink="false">6a493ca70e6d4656949892c0</guid><pubDate>Sat, 04 Jul 2026 17:02:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da7bbd_ff8cb2026fbc49f09421de04987ed702~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>kmreync</dc:creator></item></channel></rss>