Truly Alive Trusted Resources
Welcome to a curated space designed to support your healing journey. Here, you will find grounding tools, educational insights, and therapeutic resources to help you reconnect with your sense of self. We invite you to explore these tools at your own pace, honoring your needs and boundaries as you move toward reclaiming your vitality.
A Note on Safety
These resources are for educational purposes and are not a substitute for clinical therapy. If you feel overwhelmed or triggered, please pause, take a breath, and step away. Your safety is the priority.
Go to your nearest emergency room
Call or text 988
Mobile Crisis - https://www.ncdhhs.gov/divisions/mental-health-developmental-disabilities-and-substance-use-services/crisis-services/find-mobile-crisis-team
Common Questions
What can I expect during my first therapy session?
Our first meeting is a gentle introduction. We focus on establishing safety and understanding your goals at a pace that feels right for you. There is no pressure to share more than you are ready to. I will also take the time to discuss agency policies and gather background information. We will end our time together picking out times that work best for you to continue therapy.
How do I know if I am ready to start processing my trauma?
Readiness is a spectrum. We start by building a toolkit of grounding and self-regulation skills. Once you feel stable and supported by these tools, we can slowly begin exploring deeper healing work.
Do you offer support for perinatal mental health?
Yes, I specialize in supporting individuals navigating the complexities of the perinatal period, including trauma related to birth, postpartum anxiety, and mood changes. I am trained by Postpartum Support International. I have advanced training in perinatal mood disorders, grief, birth trauma and perinatal substance use disorders. I am a candidate for the PMH-C certification.
Do you offer free consultations?
Yes! I offer free 15-20 min consults to see if we are a good fit.
Will you offer groups?
Yes! I am currently working on a recovery group / relapse prevention group.
What insurances do you take?
BCBS, Aetna, Cigna, Self pay and Out of Network payments are available.
I practice at Mindful Collaboration PLLC and I do not handle any payment AT ALL.
Yes, I have personally met with each of these resources and trust them with my Clients.
Have you worked with the resources below?
Recommended Partners
I only list providers I have personally vetted and trust to provide trauma-informed and compassionate care. This network of therapists, psychiatrists, and community partners is gathered here to help expand your circle of support.
Medical Providers
Doulas
Elite Comprehensive Care
Coming soon!
Medical provider - Surf city, nc
https://elitecc.health/
Hayley Mitchell PA-C, PMH-C
Psych Provider - Leland, NC
https://coastlinewellnessnc.com/
Community Partners
Onslow Pride Assocation
Jacksonville, NC
https://www.facebook.com/onslowpride/
Self-Help Resources
Healing is not a race. These tools are designed to support your nervous system and expand your toolkit. We encourage you to explore them gently, at your own pace, honoring what your body needs today.
Grounding & Nervous System
Simple practices to help you anchor back into the present moment when things feel overwhelming.
- 5-4-3-2-1 TechniqueBox Breathing ExercisesProgressive Muscle RelaxationNervous System Regulation Apps
Perinatal Support
Resources specifically for those navigating the transition into parenthood and healing from birth trauma.
- Postpartum Support International-Free Support Groups-Peer Support-Resources-Maternal Mental Health Hotline 1-800-944-4773
Books & Podcasts
Deepen your understanding of trauma and healing through trusted insights from leading experts.